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Podcast: Bulletproof Mindset
Episode: 188 - Gym Intuition vs Workout Plan: Recipe for Gains or Random Routine?
Description: Back with another episode and today were exploring the argument is it better to wing it or is it better to follow a structure?
The answer may seem obvious but i guess the better question is, is there a time and place for both?
We explore both scenarios in todays episode!
There is so much overwhelming evidence to support following a structure, check out the research below;
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