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Podcast: Bulletproof Mindset
Episode: 123 - Why & How To Warm Up, Downsides of Squats/Bench/Deadlifts and The Best Rep Ranges to Build Muscle
Description: Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.
Todays episode is a Q&A episode. We talk about the importance of warming up, how to warm up and when to warm up.
Then we talk about the negatives about Squatting, benching and deadlifting.
The last question was all about rep ranges, how many sets to do to build the most amount of strength and muscle.
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