Want to create an interactive transcript for this episode?
Podcast: JAMODI Podcast
Episode: The Dangers Of Poor Dietary Choices | Charlie Melton
Description: In this eye-opening conversation, Coach Charlie Melton shares his deep knowledge of athlete nutrition, revealing how behavioral change, meal timing, and personalized planning are the keys to performance. With over two decades of experience developing elite basketball players, Coach Melton outlines the nutrition mistakes most athletes make—and how to fix them.From post-workout recovery to real-life meal planning, Coach Melton gives practical strategies that coaches, parents, and athletes can start using today. He also shares the role coaches play in teaching lifestyle habits that outlast any game or season. If you’re serious about getting stronger, reco...