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Podcast: Lessons in Self Worth
Episode: Always Worrying, Catastrophising, & Expecting the worst? Let's Turn Down the Volume on Negative Thinking
Description: Send us a textDo you find yourself constantly preparing for the worst? Playing out disaster scenarios in your head? Comparing yourself to others and feeling like you’re always coming up short?In today’s episode, we’re diving into a sneaky but powerful habit many of us don’t even realise we’re stuck in, the automatic pull toward the negative. Whether it’s fear, comparison, or imagining everything that could go wrong, this pattern is draining your energy, confidence, and joy.Plus, I’m giving you reflective questions and a motivational b...