Want to create an interactive transcript for this episode?
Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: Vaginal Health after 40
Description: Many women are surprised by vaginal dryness and pain that can occur during the menopausal transition. Twenty to fifty percent of women have vaginal symptoms in menopause. So, let's start with the basics and be proactive about our vaginal health in this season of life. This topic requires multiple episodes so stay tuned for more episodes about the vagina in the future!In this episode, I discuss things that women need to think about to optimize vaginal health:-not wearing underwear to bed-diet-stress management-hydration-avoid irritants