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Podcast: The Run Smarter Podcast
Episode: Q&A Beetroot Ban, Shoe Rotation, Hip Drop and Peptides Explained
Description: Learn more about Brodie's Research Database & AI Assistant 📄🔍In this listener Q&A episode, Brodie answers your submitted questions on a range of running topics—from biomechanics and nutrition to recovery strategies and age-related changes in performance. Packed with science-backed insights and practical takeaways, this is part one of a two-part Q&A series.🔍 What’s Covered in This Episode:🥤 Is Beetroot a Performance Enhancer?A listener asks why WADA might ban beetroot supplements like caffeine.Brodie turns to the Run Smarter AI Assistant for research-backed answers.Find out how beetroot may impact muscle re...