Want to create an interactive transcript for this episode?
Podcast: The Lifted Podcast
Episode: #67: Alysia Pope - Erasing Diet Culture, Nutrition, the Relationship Between Food and Mental Health, Choosing Self-Love
Description: Alysia is a health coach who believes in wellness that empowers you and lifts you up. She says, "You eat well to feel well and you feel well to live well." Above all, she believes we all deserve to live purely..and by pure she means means “without any extraneous and unnecessary elements" - especially as it relates to nutrition. She encourages her community to be unapologetically authentic, and encourages us to enrich our lives with things that fuel the soul, and rid our lives of anything that's not serving us. Alysia shares her lifestyle through recipes, travel guides, wo...