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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Guided Mid-Year Check-In: Meditation for Self-Reflection and Growth
Description: Send us Fan MailHello Friends, and welcome back.Take a mindful pause at the halfway point of the year with this guided reflection meditation. As we reach the middle of 2025, it’s the perfect time to slow down, breathe deeply, and honestly assess where you’ve been and where you’re headed.Thank you so much for joining me. Have a fantastic week and I’ll see you next Monday for a new meditation.