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Podcast: The Sustainably Healthy Podcast
Episode: The Type of Goals You Should Be Focusing On
Description: In this vulnerable, heart-to-heart episode, Knica opens up about what it really means to set healthy goals—ones that are rooted in your values, aligned with what you can actually control, and designed to create lasting change.She shares a powerful story about one of her most resilient clients who stayed consistent for nearly a year before seeing the scale finally move—and what that journey taught them both about mindset, metabolism, and trusting the process.Knica also reflects on her own past obsession with reaching a certain weight, and how finally letting go of that...