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Podcast: Alive & Well â Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 362 - Tired But Wired? 4 Nervous System Shifts That Actually Help You Rest & Recharge
Description: Youâre wiped, but wired. Exhausted, but your brain wonât quit.You want to restâbut your body says, not yet.That buzzing, edgy, canât-sit-still feeling? Itâs not a mindset problem. Itâs a nervous system stuck in survival mode.In this episode, weâre unpacking the real science behind the tired but wired paradoxâand why slowing down might feel anything but restful when youâre dysregulated.Youâll learn: âď¸ What âtired but wiredâ actually means in your nervou...