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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: Should You Eat Dirt? The âHealthyâ Foods Destroying Your Gut â Dr. Josh Axe
Description: Youâve been told to eat clean, but what if your âhealthyâ foods are wrecking your gut, crushing your hormones, and aging you faster? This episode exposes the nutrient-depleted truth behind modern diets, soil erosion, and why regenerative farming might be the key to reversing chronic disease, boosting mitochondria, and rebuilding your biology from the ground up. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Josh Axe, a trusted pioneer in functional medicine, bestselling...