Want to create an interactive transcript for this episode?
Podcast: Strength Changes Everything
Episode: Fitness Isn't Just Steps: Why Effort Matters More Than Your Step Count
Description: Are your daily steps really telling you how fit you are? Amy Hudson and Dr. James Fisher unpack the limitations of step tracking and explain why effort, not volume, is the true driver of fitness. From sedentary habits to the power of strength training, they reveal what actually moves the needle when it comes to improving your health and longevity. In today's episode, Amy Hudson and Dr. James Fisher look at whether there's a meaning behind taking and tracking a certain number of steps and its role within the fitness context. While tracking our steps can make us...