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Podcast: Not Too Sensitive - Empowering Highly Sensitive People (HSPs) To Own Their Sensitivity
Episode: 200. Healing Abandonment Wounds, Raising Self-Worth, & the Rebirth of Building a New Identity
Description: In this episode, Alissa explores the raw, emotional process of moving through self-abandonment and into a fuller, more authentic sense of self-worth. Speaking candidly from her car post-Pilates (in true real-life mom mode), Alissa reflects on her personal journey and what she’s seeing come up for her clients, especially highly sensitive people (HSPs) navigating the discomfort of change. She unpacks the emotional layers of guilt, fear of rejection, and identity shifts that emerge when we stop people-pleasing and start living in alignment. From regulating your nervous system to honoring your light, this episode is a loving call back to...