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Podcast: PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Episode: How to Plan Your Week for Maximum Energy and Productivity (Without Burning Out) | Ep. 224
Description: If your current planning system feels like a mismatch for your life, you’re not alone. In this episode, I introduce Focus Blocks — a core part of my flexible flow planning method that helps you align your energy, values, and schedule.
We’ll explore four types of blocks: Focus, Flow, Admin, and Anchor time — and how each supports different kinds of work and life rhythms. This isn’t about cramming more in; it’s about working smarter with your natural energy.
I’ll walk you through how to use these blocks in a weekly planning session and ho...