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Podcast: The Adversity Psychologist
Episode: "Knitting is Therapeutic" Using Knitting for Mental Health With Dr Mia Hobbs
Description: Podcast Show NotesSeries 11 Episode 2Guest: Dr Mia HobbsIn this episode I talk to the amazing Dr Mia Hobbs, Clinical Psychologist specialising in the therapeutic benefits of knitting. She is host of the ‘Why I Knit Podcast’ and Co-Founder of Creative Restoration.We cover:·     Mia’s own journey with knitting and how this led to her arriving at the idea of wanting to use it therapeutically.·     The challenge of using more creative approaches to therapy.·     Knitting Micro-gains. How learning to knit one stitch at a time can enhance overa...