Want to create an interactive transcript for this episode?
Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Predictable Patterns: The Plot Twists You Totally Saw Coming
Description: Have you ever watched yourself make the same decision, at the same time, in the same situation—again and again—and thought, “Why do I always do this?”
Maybe it’s Friday night. You feel tired, drained, maybe a little rebellious. You think, “I’ll just loosen up this weekend and start over Monday.” And then Monday rolls around, and you’re standing in front of the mirror, wondering how you got back here—again.
Welcome back to our 6 part series on excuses called Excuses Exposed. Today we’re talking about Predictable patterns.
Predictable patterns are the loops...