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Podcast: 10% Happier with Dan Harris
Episode: If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond
Description: A roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV, podcasts, public events or books. This episode is part of our ongoing Get Fit Sanely series. In this episode we talk about: How to define rest The health risks of fatigue Why your rest is more effective if you don't feel guilty about it Why watching TV is so restful (in m...