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Podcast: The Planted Runner
Episode: PRTL: What's the Plan BEFORE the Marathon Plan?
Description: Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner.
In this episode, we feature Laura:
🏃🏽♀️47 years old
🏃🏿needs a plan for the 2 months before marathon training
🏃🏼♀️wants to get stronger and faster
Learn how I create a custom pre-marathon training plan for Laura.
Follow along with the questions I ask each runner:
1. What is your goal?
2. How long have you been running regularly?
3. Do you have any current or recurring injuries? <...