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Podcast: The Stress Nanny with Lindsay Miller
Episode: Cultivating Empathy for Yourself
Description: In this episode, Dr. Laura Parson and I discuss contemporary theories around care and empathy especially as they pertain to women learning to care for themselves. This is a great episode for women who struggle to insert their needs in the equation of daily life. We review reasons that women's needs have not historically been at the forefront of most environments and then explore how to acknowledge and legitimize women's ways of knowing and experiencing with an eye toward having empathy for our own needs. With an emphasis that empathy needs to be extended to self before being effectively o...