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Podcast: Natalia Benson
Episode: Body & Life Transformation: How I Changed Everything
Description: You cannot transform what you hate—you can only transform what you love. In today’s episode, I open up about my journey learning to honor and transform my body, health, and life on an extremely deep and personal level. I walk you through the moment I decided it was time to change EVERYTHING, surrender to the process, and finally feel like myself again—even if that meant facing the uncomfortable parts I wasn’t ready to see. I dive into the nitty-gritty that went into overriding subconscious patterns, letting go of childhood trauma that kept me in a loop, an...