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Podcast: Optimise Your Body with Martin Silva
Episode: How I Looked Shredded But My Nutrition Was A Mess — Here's What I Fixed
Description: Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintDM me "RESET" on Instagram to join my Mid-Year Reset Webinar:👇🏼https://www.instagram.com/martinsilvafitness/00:00 – Turning My Health Around In My Thirties04:03 – The Diet Shift That Changed Everything05:37 – How Fasting Helped Me Break Binge Cycles09:23 – Dark Chocolate, Cravings, and Food Freedom10:35 – Eating to Perform vs. Eating to Look Good12:27 – The Hidden Side of Body Image and Mental Health16:49 – Staying Motivated When You Don’t Feel Like It19:49 – Leading by Example (Especially as a Parent)22:53 – Smarter Tra