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Podcast: Health Declassified
Episode: Weight Training for Brain Health: Unlocking the Benefits for Older Adults
Description: Kathleen investigates a report that weight training may help prevent dementia. Peter talks about future guests and our featured author.
Kathleen’s Deep Dive
Kathleen investigates the surprising link between weight training and dementia prevention. Join us as we explore the latest research and expert insights on how strength training can protect your brain health as you age.
This Week's Health Tip
Kidney Tea is a companion to all Kidney’s & Bladder formulas to assist the kidneys in their natural ability to clean, strengthen and support tissues throughout the urinary tract. Drinking herbal diuretic teas natura...