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Podcast: Menopause Made Easy with Tanya
Episode: #191 How to Drop Fat & Boost Brain and Eye Health in Menopause
Description: In this empowering episode, I break down the science of fat loss, brain clarity, and eye health during menopause—without the jargon. Learn why your body stores fat, how excess sugar impacts your brain and eyes, and how to activate your fat-burning switch through metabolic strategies like intermittent fasting and smart food choices. If you’ve been feeling foggy, frustrated, or stuck in a sugar cycle, this episode is your starting point for real, lasting change.🌱What You’ll Learn:What body fat really is and how it’s storedHow high bloo...