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Podcast: BookThinkers: Life-Changing Books
Episode: 245. Dr. Emily Anhalt | Flex Your Feelings
Description: The World’s #1 Personal Development Book Podcast! ————————————————————————————————In today’s episode, we have the pleasure to interview Dr. Emily Anhalt, author of Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness.Dr. Emily is a clinical psychologist, executive coach, and cofounder of COA — the gym for mental health. Over the past two decades, she has worked with hundreds of leaders and high performers, conducted original research with top psychologists and entrepreneurs, and collaborated with companies like Google, Salesforce, and the NBA to promote emotional fitness at scale.In this episode, you’ll learn why discomfort is...