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Podcast: Rohrich Knose
Episode: Magnesium – The Mighty Mineral you’re Missing!
Description: Magnesium fuels over 300 vital processes in your body — from calming anxiety to improving sleep, muscle recovery, brain health, and heart rhythm. But not all types are created equal. In this episode, Dr. Rohrich breaks down the most effective forms — like glycinate for sleep, citrate for digestion, and threonate for brain power — and why this underestimated mineral may be the key to total health wellness