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Podcast: Conversations Mayi Lenz
Episode: Episode 32 - Coping With Grief And Loss
Description: My guest today is Heather Stang, MA, C-IAYT,  the author of Mindfulness & Grief and the guided journal, From Grief To Peace. She’s the founder of the Mindfulness & Grief Institute, where she facilitates Awaken, a mindfulness-based online group, and hosts the Mindfulness & Grief Podcast. Heather holds a master’s degree in Thanatology (death, dying, & bereavement) from Hood College and is a Certified Yoga Therapist.
In this episode we talked about:
Grief after her uncle died by suicide.
Guilt after a loved one dies.
What are the perceptions on the stages of grief, and how can people cope wit...