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Podcast: Feminine Frequency Podcast
Episode: 165. Releasing Guilt & The Happiness Formula w/ Becky Morrison
Description: On this episode, we talked about:
(2:48) Figuring out what I need
(5:40) Building things for myself
(7:00) Reaching maximum happiness
(10:15) Getting in touch with yourself
(14:36) Defining priorities and living them
(17:12) Honoring our authentic truth
(21:09) Focusing on the facts
(25:48) Building connection with self
(29:11) Happiness is a choice
(33:27) Learning to deal with emotions
(35:44) Choosing to be present
"Do more of what matters to you and less of the rest: that's the formula for maximum happiness"
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