Want to create an interactive transcript for this episode?
Podcast: Thinking Differently with Kathie Rotz
Episode: #218 What If Sugar Is the New Tobacco?
Description: Join me as I share a personal, transformative health journey — guided by functional medicine, deep lab work, and a major mindset shift. This isn’t just a detox or diet. It’s a lifestylechange rooted in awareness, habit, and intentional eating.🌱 Topics we cover in this episode: 1. Why brain size can shrink as weight increases- and why that matters2. Seeing sugar as a chemical, not a comfort3. Relearning how to enjoy food without added sugar (you'll be surprised what still tastes good! )4. The next challenge: reinventing sweet recipes like banana br...