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Podcast: 12 Minute Meditation
Episode: A Walking Meditation to Savor the Day
Description: We mostly think of walking as an activity that is supposed to accomplish something: getting from point A to point B, exercising, reaching our daily step goals. And of course, those are all great reasons to go for a walk. In today's practice, meditation teacher and bestselling author Jon Kabat-Zinn offers up another way that you can experience a walk—simply as a way to enter more deeply into the vitality and sensory richness of what is happening in and around you right now. A walking meditation isn't about getting anywhere or accomplishing anything. It's just...