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Podcast: Rise Again From The Struggle
Episode: Testing limits. No excuses! | Kevin Brewer | Rise Again From The Struggle
Description: Today was fun. I wanted to test my ability to run at the higher speeds I'm working on with sore legs.I wasn't sure how it would go. I knew my nervous system was in better shape today, so it was worth trying out.Of the 5.5 to 5.6 miles I ran in those 45 minutes, I was able to run 4.5 of them at 7.5mph (8 minute mile pace). This was 36 of the 45 minutes in total.Why risk it? This was a test to see how fast I...