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Podcast: Ultra Life Today
Episode: Red Light Heals, Blue Light Hurts: How Light Controls Blood Sugar, Sleep & Immunity
Description: In Part 2 of our eye-opening series on Ultra Life Today, Logan Duvall and Josh Bellieu dive deeper into how light exposure—especially blue light from screens—is silently sabotaging your health. From disrupted sleep and hormone imbalance to blood sugar spikes, dopamine crashes, and cancer risk, this conversation reveals how much your environment affects your biology.Logan explains why blue light is rare in nature yet dominates our modern world, how it destroys melanin and mitochondria, and why watching the sunrise may be one of the most important habits for healing.🔬 What you’ll learn:...