Want to create an interactive transcript for this episode?
Podcast: Holistic Health Radio
Episode: 128. Recovery from Hypothalamic Amenorrhea Isn't Linear with Cheyenne Holman
Description: Today our sports dietitian and coach Cheyenne Holman joins the show to discuss her own personal recovery journey from hypothalamic amenorrhea. In this episode we cover: Cheyenne's relationship with food and exercise growing up When her eating and exercise habits went from healthy to disordered How long her HA went on for before she decided to do something about it Her hypothalamic amenorrhea recovery journey including how long it took to get her period back Her post-period recovery experience and how she maintains her menstrual health now Her top tips for anyone currently going through HA...