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Podcast: Healthi Talks
Episode: Tuesday Talks - Maintenance: Welcome to the Holding Zone
Description: Today, the Conways dive into a part of the journey that doesn’t get enough attention—maintenance. They’ll cover how to shift your mindset, stay motivated without chasing the scale, and give yourself permission to maintain without guilt. Because sometimes, staying in place is the win! Tune in for real talk, honest insights, and practical tips to help you navigate “the holding zone” with purpose and peace.