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Podcast: Inside Personal Growth with Greg Voisen
Episode: Podcast 1226: Finding Happiness: Todd Patkin’s Journey to Beat Depression and Build a Life of Purpose
Description: In this powerful episode of Inside Personal Growth, host Greg Voisen sits down with Todd Patkin, author of Finding Happiness: One Man’s Quest to Beat Depression and Anxiety and Finally Let the Sunshine In. Todd shares his deeply personal story of growing up as a perfectionist, facing relentless bullying, enduring a breakdown at the peak of his career, and ultimately transforming his life through self-compassion, exercise, affirmations, and connection.
Listeners will learn how Todd’s darkest moments became the catalyst for lasting happiness, why chasing perfection can be a trap, and how movement, mindset, and relationships are keys to emot...