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Podcast: A New Way of Being
Episode: Life Lessons Lite: A to C thinking
Description: As Shakespeare wrote, "there is nothing either good or bad but thinking makes it so."Albert Ellis - founder of Rational Emotive Behavioural Therapy (REBT) - ran with this idea and came up with a model to help identify the role belief plays in how we feel and subsequently act in the world.Sports psychologist Helen Davis explained how the model worksin our earlier episode on 'beliefs' and she steps up again in this bitezize episode.**My debut book - Champion Thinking: How To Find Success Without Losing Yourself - is...