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Podcast: The Accountability Minute:Business Acceleration|Productivity
Episode: Tip #10 on How to Get and Stay Motivated
Description: Today we are talking about Tip #10 of the 10 tips for Getting and Staying Motivated, which is to break a sweat. It’s no secret that exercising boosts your confidence and helps you stay motivated. Get active and clear your thoughts by taking a jog in the park each morning, swimming a lap in your pool during your lunch break, or speed walking with your dog before work. Any kind of physical activity for thirty minutes or longer will help you get motivated and boost your levels of endorphins.   ACTION...