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Podcast: The Keith Ozment Podcast
Episode: Episode 85. From newbie GAINS to next LEVEL!
Description: Welcome to this week’s episode where Keith & Kati dive deep into the transformative journey of gym beginners! Whether you’re just starting out or have a friend who is, this episode is packed with valuable insights to help navigate the early stages of strength training.In this episode, we’ll cover:What Does “Beginner” Really Mean?: We’ll define what being a beginner in the gym entails, including common struggles like intimidation, information overload, and the feeling of slow progress.The Magic of “Newbie Gains”: Discover the rapid improvemen...