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Podcast: The Balance Theory
Episode: These ‘Healthy Habits’ Will Backfire — Nutritionist Layla Al-Naif Explains Why
Description: Think you’re doing everything right — eating clean, avoiding junk, trying all the wellness trends — but still feel bloated, tired, or stuck? You’re not alone. In this episode, leading nutritionist Layla Al-Naif joins us to unpack the hidden ways your healthy habits might actually be backfiring — and what to do instead.This is not about restrictive diets or fear-based rules. It’s about helping you understand:
Why fad diets often fail to create real, lasting changeÂ
How cheat meals mess with your gut and mindset more than you realiseÂ
What your gut actually needs to function we...