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Podcast: The Run Smarter Podcast
Episode: Q&A: Long Run Fueling, Barefoot Running Risks, Shin Splint Management, and Tendon vs Muscle Rehab
Description: Learn more about Brodie's Research Database & AI Assistant 📄🔍In this listener Q&A episode, Brodie tackles a wide range of questions from the Run Smarter community. From race-day fueling strategies and minimalist footwear to the nuances of tendon vs muscle rehab, this episode delivers practical, evidence-based advice to help you train smarter and reduce your injury risk.❓ Questions Answered in This Episode:What’s the optimal fueling strategy for long runs and race day?How can I avoid calf cramps and “hitting the wall” after 32km?Is it okay to strength train the day before a speed...