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Podcast: Running Lean
Episode: 89. Fat-Adapted Ultrarunning Success with Kelly French
Description: On Sunday afternoons, I do live training and coaching sessions over in the Running Lean Community of Facebook.
This past week I brought on a special guest – Kelly French – for a fun and informative conversation all about her experience becoming a fat-adapted runner.
Kelly is an ultrarunner who came to me for help transitioning to the low-carb way of life.
She made it through the tough transition period and went from being primarily a sugar burner to becoming a super-efficient fat-burning machine.
Since adopting this approach, she’s run two ultramarathons with g...