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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: Ep 319: These 4 Micronutrient Deficiencies Might Be Why You Are Tired, Foggy, and Stuck In Perimenopause (And What To Do About It)
Description: If you're doing all the right things but still feeling off — tired, foggy, anxious, or stuck — your body might be missing the key nutrients it needs to thrive in perimenopause. In this episode of The Period Whisperer, I’m breaking down the 4 lab markers that almost no one is testing for: Vitamin D, Zinc, Magnesium, and B12.You’ll learn: ✔️ What these nutrients do and why they’re crucial for hormone balance ✔️ What low (or high) levels mean for your energy, mood, sleep, and metabolism ✔️ How to test smarter, supplement better, and avoid common mistakesIf you’...