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Podcast: The Thorne Podcast
Episode: All About Prebiotics, Probiotics, and Postbiotics
Description: During this episode you’ll learn about:
“I wish I knew this sooner”: Drs. Amanda Frick and Jennifer Greer share hindsight health tips [1:29]
Today’s topic: Gut health and the unique roles of prebiotics, probiotics, and postbiotics [3:52]
What is the microbiome? Is it the same as the gut microbiome? [5:36]
How to support the gut microbiome with “biotics” [8:21]
Prebiotics: Fiber, polyphenols, and bacteriophages [8:31]
Probiotics: Live bacteria, yeast, and fungi from fermented foods [11:35]
Postbiotics: A new category of biotics? [12:54]
Which Thorne products are “biotic” formulas? [14:58]
Introducing Thorne’s Complete Biotic, a 3-in-1 formula for gut health [18:41]
How do I choose the right probioti...