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Podcast: Weightless
Episode: 250. The Summer Body Mindset Reset: Ditching "All or Nothing" Thinking
Description: If you want to learn how to navigate summer vacations, BBQs, and pool parties without gaining weight, falling off track, or constantly starting over every Monday, this episode is for you. Jess & Melissa break down why all-or-nothing thinking fuels binge eating and sabotages your weight loss progress. They share 4 simple, practical tips to help you enjoy summer while still losing weight and finally break the restrict-and-binge cycle for good. CONNECT WITH JESS & MEL | LUMINU The 5-Day Body Reset: https://stan.store/luminu/p/5day-body-reset 90 Days to a Lighter You [Your Personal Plan for...