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Podcast: The Fireground Fitness Podcast, Rayne Gray
Episode: Fog Nozzle Friday #2
Description: Aaron Quinn and I discuss a few of your questions:
- When you're fit, do fires stop kicking your ass?
- Do you think Crossfit is the best training modality for fireground fitness?
- Where do you see the line between cardio and weight training?
Is there a balance according to our jobs that you may have recognized?
How can I balance the two so as not to lose any weight and/or strength?
- What is actually in a Bang?
- Reflections on 9/11
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