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Podcast: The Dr. Hyman Show
Episode: How To Quit Eating Ultra-Processed Foods
Description: How to Quit Eating Ultra-Processed Foods | This episode is brought to you by EvenThe SAD (Standard American Diet) is over 60 percent ultra-processed food mostly from commodity crops—wheat, corn, and soy turned into hundreds of thousands of food-like products that bear little resemblance to our evolutionary diet. These addictive, nutrient-depleted foods not only make us obese and sick but drive us to consume more and more “food-like substances,” looking for the missing nutrients. Yet, a desire for real food is a fundamental part of our basic biological blueprint. Given the chance, our taste receptors will natura...