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Podcast: Optimise Your Body with Martin Silva
Episode: This Is Why You're Still Not Losing Fat (Even If You Eat Clean & Train Hard)
Description: Fix Your Sleep. Burn More Fat. Grab My Fat Loss & Recovery Plan:👇🏼https://tinyurl.com/sleepandfatlossplan00:00:00 – The Hidden Reason You’re Not Losing Fat00:04:22 – Why You’re Always Hungry (Even on a Diet)00:07:49 – The Night-Time Habit That’s Sabotaging Fat Loss00:09:38 – The One Hormone That Makes Belly Fat Worse00:18:09 – How Your Gut Affects Sleep and Fat Storage00:21:29 – Can Carbs at Night Help You Burn More Fat?00:24:30 – Why Poor Sleep Blocks Muscle Growth00:27:48 – The Best Bedtime Routine for Fat LossJoin the OYB Newsletter and Get Your Free Training & Nutrition Gu...