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Podcast: Finally Fearless with Dr. Mel
Episode: E42: Does Your Trainer Actually Care About Your Health?
Description: We all know that exercise adds years to our lives and staves off (some) disease...but, when a "good" exercise program is deemed so because of how much weight you lose while on it, this may actually be damaging to not only your physical health, but your mental and emotional health as well. Personal trainers and physical therapists are awesome in that their main job is to get people to experience the benefit of exercise; however, when these providers equate your "health" to what you look like and/or weigh, they may be doing you (and others like you...