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Podcast: Beautifully Unbalanced Podcast
Episode: Are You Living Your Life or Someone Else's Version of It?
Description: We’ve been sold a version of self-care that looks good on Instagram—but often leaves us feeling even more burnt out.In this episode, I’m breaking down what self-care really means, what it absolutely isn’t, and why so many of us confuse survival mode with restoration. Spoiler alert: if your “self-care” still leaves you exhausted, it’s not care—it’s another performance.We’ll unpack:Why self-care is rooted in feminine energy, not hustleHow to stop using bubble baths to bandage burnoutThe subtle difference between self-preservation and self-nourishmentAnd 4 ways to bring intentional, h...