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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 364 - Why You Keep Breaking Your Boundaries (and How to Stop)
Description: You set the boundary. And then… you broke it. Again. You knew what to say. You meant it when you said it. So why did it feel so hard to actually hold the line?In today’s episode, we’re unpacking why boundaries often don’t stick—and spoiler: it’s not a willpower problem. It’s a nervous system problem.Whether it’s a boss who steamrolls your calendar or a loved one who doesn’t get your “no,” boundary pushback...