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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Why Your Brain is Your Biggest Enemy in Weight Loss - And How to Fight Back
Description: Are you tired of starting over every Monday? Do you find yourself saying "I'll be good tomorrow" while beating yourself up for every imperfect choice?In this eye-opening episode, Dr. Orlena reveals the hidden mental patterns that are secretly sabotaging your health goals - and why willpower alone will never be enough.Drawing from the groundbreaking work on Positive Intelligence, she exposes the nine "saboteurs" living in your head: from the Controller who demands perfection, to the Pleaser who puts everyone else first, to the Victim who blames circumstances for every setback.<...